Berry Best Farm Did You Know?
...that blueberries are GOOD for you?
One cup of blueberries contains:
- 100 calories
- 1g Protein
- 1g Fat
- 2g Fiber
- 27g Carbohydrates
- No cholesterol
- 1/3 of your daily recommended allowance of Vitamin C
In addition, blueberries contain:
Antioxidants — Blueberries have a higher antioxidant value than 40 fruits and vegetables.
Anthocyanins — The pigment that gives blueberries thei rblue color is a major contributor to their high antioxidant value. Anthocyanins promote good health and protection from free radicals.